Thousands of Delicious Recipes!

This menu is a representative sample and NOT a complete listing of our meals. Your meals will vary based on your individualized program. You'll experience delicious, inspired meals with Greek, Japanese, Italian, Mexican, Chinese, Indian, and Middle Eastern influences!


Alpine Waldorf Salad w/ Cubed Chicken
Ambrosia Fruit Salad w/ Toasted Almonds
Antipasto Salad
Apple Cinnamon Oatmeal
Apricot Torte
Asian Beef Salad
Asian Beef Kebabs w/ Mango Relish
Asian Chicken & Zucchini Skewer
Asparagus Omelet w/ Turkey Bacon
Asparagus Quiche w/ Citrus Salad
Avocado Salad with Tofu
Baked Apple stuffed with Ricotta, Walnuts and Raisins
Baked Moroccan Salmon w/ Sauteed Asparagus & Brown Rice
Baked Tilapia Asian Style w/ Bulgur
Baked Turkey Tenders in Middle Eastern Dressing
Balsamic Marinated Beef Salad
Barbequed Chicken w/ Mixed Vegetables
Basque Eggs w/ Corned Beef, Tomatoes and Peppers
Beef & Broccoli Asian Style
Beef Brisket w/ Roasted Potatoes & Sauteed Spinach
Beef Stew
Bell Pepper Onion & Cheddar Omelet
Berries & Cream
Black Bean Salad with Turkey
Blueberry Crepes
Breakfast Burrito
Breakfast Pizza w/ side Berries
Broccoli and Cheddar Egg White Omelet
Broccoli Salad with Mozzarella Cheese
Broiled Red Snapper w/ New Potatoes & Stewed Squash
Broiled Tilapia w/ Green Beans & Wild Rice
Brunch Quesadillas in Low Carb Wrap with Fruit Salsa
Buckwheat Pancakes w/ Soy Sausage & Syrup
Cheddar and Green Onion Egg White Omelet
Cheddar and Green Onion Egg White Omelet w/ Side of Strawberries
Cheddar and Soy Sausage Egg White Omelet
Cheese Blintzes w/ Blueberry Sauce
Cheesecake
Cheesy Apple Omelet
Chef Salad with Cubed Luncheon Meats
Chicken & Broccoli Egg White Omelet w/ side of Berries
Chicken and Apple Salad Wrap with Cole Slaw
Chicken Breast in Tomato Basil Wrap w/ Grilled Vegetables
Chicken Breast w/ Endive, Arugula Salad, Grape Tomatoes & Vinaigrette Dressing
Chicken Breast w/ Grilled Vegetables over Romaine
Chicken Cacciatore w/ Barley
Chicken Cacciatore w/ Spaghetti Squash
Chicken Curry w/ Zucchini
Chicken Francese w/ Asparagus
Chicken Francese w/ Cous Cous & Asparagus
Chicken Marsala w/ Mixed Vegetables
Chicken Salad over Fresh Garden Salad
Chicken Salad over Mesclun Greens with Berries
Chicken Three Bean Salad
Chicken w/ Endive, Arugala Salad w/ Vinaigrette Dressing
Chicken, String Bean & Red Pepper Salad
Chili Burritos
Chinese Chicken Salad
Chocolate Mousse w/ Strawberries
Citrus Chicken & Cous Cous with Summer Vegetables
Cobb Salad No Tomatoes
Corn, Pea, and Sun-dried Tomato Salad w/ Cubed Chicken
Corned Beef over Fresh Garden Salad
Creamy Dill Scrambled Eggs w/ Smoked Salmon & 1/2 Low Carb Bagel
Crunchy Chicken & Vegetable Salad
Cubed Chicken w/ Celery, Cucumbers & Bell Peppers Salad
Cucumber Salad w/ Cubed Munster Cheese
Curried Beef w/ Asian Vegetables
Dill & Garlic Grilled Chicken Cutlet with Sauteed Spinach
Dubliner Cheese Tart
Egg Salad Snack w/ Celery, Carrots & Bell Pepper Sticks
Egg White Broccoli Omelet w/ 1/2 Grapefruit
Eggplant Italiano
Egyptian Spinach Omelet
Farina w/ Fresh Fruit & Brown Sugar
Filet of Flounder w/ Roasted Potaoes & Sauteed Spinach
Filet of Flounder with Zucchini Mixed Vegetables
Filet of Sole Stuffed w/ Vegetables over Brown Rice
Flounder Salad over Fresh Garden Salad
French Toast w/ Syrup & Fresh Berries
Fresh Melon Salad
Fresh Melon Salad w/ Ricotta Cheese
Fresh Mushroom Salad w/ Chicken
Fried Flounder on Whole Wheat Bun w/ Coleslaw
Fried Flounder over Spinach Salad
Fruit Plate w/ Cottage Cheese & Granola
Garden Burger over Mesclun Salad w/ Pickle
Garden Frittata
Greek Salad w/ Tofu and Stuffed Grape Leaves
Grilled Chicken over Arugula Salad with Lime Dijon Dressing
Grilled Chicken over Mesclun Salad
Grilled Chicken w/ Asparagus & Mesclun Salad w/ Balsamic Vinaigrette
Grilled Chicken w/ Roasted Eggplant
Grilled Chicken w/ Roasted Eggplant and Garlic Roasted Potatoes
Grilled Eggplant with Mozzarella
Grilled Tofu Pecan Salad w/ Raspberry Vinaigrette
Half Deli Sandwich w/ Turkey, Pickle & Dijon
Herb Grilled Chicken with Artichoke, String Bean and Chick Pea Salad
Hungarian Beef Goulash over Egg Noodles
Hungarian Stuffed Cabbage w/ Broccoli Souffle
Israeli Salad w/ Cheese
Israeli Salad w/ Chicken & Hummus
Italian Marinated Beef with Grilled Zucchini
Italian Sausage w/ Peppers & Onions
Italian Sausage with Peppers, Onions and Linguine
Lamb with Kasha and String Beans
Lemon Chicken w/ Broccoli Rabe & Cous Cous
Lemon Tilapia with Vegetables
Muffin w/ Fresh Melon Salad
Oatmeal w/ Strawberries
Orange and Mozzarella Cheese
Petit Filet Mignon w/ Mushroom Sauce & Spinach
Plum Tomatoes Stuffed w/ Tuna Salad
Portobello Tomato Omelet
Pumpkin Spice Pancakes
Ratatouille w/ Cubed Turkey
Red Snapper with Escarole Grilled Butternut Squash
Roast Beef on Whole Wheat w/ Side Garden Salad
Roast Beef over Mesclun Salad
Roast Beef w/ Gravy and Mixed Vegetables
Roast Turkey Breast w/ Gravy, Cranberry Relish, Sweet Potatoes, & Asparagus
Rosemary Lamb Chops w/ Asparagus & Cous Cous
Rotisseri Chicken with Grilled Vegetables and Sweet Potatoes
Salami Omelet w/ Low Carb Toast
Salmon Salad over Fresh Garden Salad
Salmon Salad w/ Romaine on Wheat Bread w/ Side Alpine Waldorf Salad
Savory Apple Topped Turkey Medallions with Sauteed Spinach
Scrambled Eggs w/ Mushrooms, Onions and Side Apple
Scrambled Eggs w/ Pastrami & Whole Wheat Toast
Scrambled Eggs w/ Salsa, Cheddar & Low Carb Toast
Scrambled Eggs with Soy Sausage and Broccoli
Scrambled Eggs with Zucchini and Onions
Scrambled Eggs, Mushrooms Onions & Side of Berries
Seafood Salad over Fresh Garden Salad
Seafood Salad with Vegetable Sticks
Sesame Grilled Salmon with Roasted Potatoes and Sauteed Asparagus
Sesame Tilapia w/ Sesame Vegetables
Sesame Tilapia with Sesame Vegetables and Cous Cous
Skirt Steak with Peppers, Onions and Linguine
Sliced Roast Turkey Breast w/ Fresh Garden Salad
Smoked Turkey over Mesclun Salad w/ Berries
Smoked Turkey w/ Honey Mustard, Potato Salad and Orange Slices
Spinach & Feta Omelet w/ Side of Berries
Spinach & Feta Omelet w/ Side Orange
Spinach and Mushroom Omelet with Mozzarella Cheese
Spinach Pesto Turkey Meatloaf w/ Sauteed Kale & Wild Rice Mix
Spring Vegetable & Egg Scramble
Stir Fried Sesame Tofu over Barley w/ String Beans
String Bean and Chicken Egg White Frittata w/ Berries
Stuffed Peppers w/ Vegetable Barley
Stuffed Zucchini w/ Sauteed Broccoli
Sundried Egg Salad in Tomato Basil Wrap with Cucumber Salad
Sundried Egg Salad over Fresh Garden Salad
Swedish Meatballs
Taco Salad with Tortilla Chips
Tangy Fruit Salsa w/ Ricotta Cream
Tarragon Chicken and Leeks w/ Asparagus & Tarragon Mayonnaise
Three Citrus Salad w/ Chicken
Tofu with Grilled Vegetables
Tomato Bruchetta with Mozzarella
Tomato Parmesan Omelet with Kiwi
Tomato Salad with Cubed Turkey
Tomatoes Stuffed w/ Chicken Salad
Tuna Melt Low Carb Wrap w/ Pepper Slaw
Tuna Melt w/ Side Garden Salad
Tuna Melt Wrap w/ Pepper Slaw
Tuna Nicoise w/ Hearts of Romaine, Fresh String Beans & Lemon Oil Dressing
Tuna Salad over Spinach Salad
Tuna Salad Snack w/ Crackers
Turkey Breast over Arugula, Endive and Spinach Salad with Grapes
Turkey Breast w/ Sauteed Zucchini
Turkey Chili w/ Corn Bread
Turkey Kabobs with Ginger Mustard Sauce Low Carb
Turkey Kabobs with Tahina Dressing & Vegetables over Brown Rice
Turkey Meat Loaf w/ Broccoli
Turkey on Whole Wheat Wrap w/ Mayo & Side Antipasto Salad
Turkey Pastrami in Low Carb Wrap with Pepper Slaw
Turkey Pastrami Wrap with Pepper Slaw
Turkey Salad w/ Celery, Bell Peppers & Carrots
Veal Scallopini w/ Spaghetti Squash & String Bean Almondine
Vegetable Crudite w/ Cubed Chicken
Vegetable Crudite with Tofu
Vegetable Omelet w/ Whole Wheat Toast & Marmalade
Vegetarian Stuffed Mushroom Caps
Whole Wheat French Toast w/ Scrambled Eggs, Syrup & Strawberries
Wine Sauced Pot Roast w/ Greens Beans and Butternut Squash
Yogurt with Fruit Salad
Zucchini Frittata